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Pumpkin Spice Energy Bites – A Healthy Fall Snack

Pumpkin Spice is Here….and So is the Sugar Tis the season for everything pumpkin spice, unfortunately, a lot of it is also laden with sugar. Don’t get me wrong, sugar is great in moderation but sometimes it would be nice to have a treat that doesn’t give you that energy crash later. Enter Pumpkin Spice Energy Bites! The great thing about these is that they mix in enough protein and more complex carbohydrates that you won’t experience the sugar crash…

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8 Things You’ll Want as a Breastfeeding Mom

Are you pregnant and planning to breastfeed your new babe? Sometimes it can feel overwhelming trying to get everything together to make sure things are perfect for your new breastfeeding relationship. Here are some of the things that the doulas at Mid Kansas Doula Services suggest having on hand that may make breastfeeding a little easier. A support system While not absolutely necessary, a support system is very important to many breastfeeding relationships. What views does your partner have about breastfeeding?…

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